PEANUT BUTTER NATURAL
PACKING:
| Nutrition facts /100 g/: | |
| Calories | 560 Kcal |
| Total fat | 51 g |
| Saturated fat | 10 g |
| Cholesterol | 0 g |
| Carbohydrates | 27 g |
| Proteins | 22 g |
| Fibers | 7 g |
Description of the product:
Peanuts and peanut butter are a complete food, containing a variety of vitamins and minerals, a large amount of vegetable proteins. This is very important for children, vegetarians and people who do not consume a lot of meat and can acquire a certain amount of protein by consuming these foods.
The content of unsaturated fats mainly helps to maintain the low levels of cholesterol, which in turn reduces the risk of cardiovascular system failure.
One tablespoon of peanut or peanut butter supplies 25 percent of the daily requirement of Vitamin E. It acts as an antioxidant that may reduce the risk of cardiovascular diseases.
Peanut butter is an important source of essential minerals like magnesium, copper, phosphorus, calcium and zinc, some of which are quite difficult to find in food.